Menopause is not a problem that needs solving. It is a phase that asks for insight, strength and gentleness — and for someone to walk alongside you.
Book your first sessionGetting stronger is the visible part. What happens underneath matters just as much: you learn to read your body again, and that changes how you come through this phase.
Strength in your deep muscles, a stable pelvic floor, supple joints and better posture. We work on bone density, balance and stamina — exactly what comes under pressure in this phase.
Breathing that settles your nervous system, attention that brings you out of your head and back into your body. A firmer hold on sleep, energy and mood, because you understand what your body is telling you.
What used to happen by itself now asks for more attention: your bones, your balance, your pelvic floor. That is not decline, it is a different starting point.
We work with resistance you can handle and build up from there — slow enough to keep going, firm enough to notice a difference.
Not single classes, but guidance that grows with where you are. Every programme is built around your body and your phase.
We start by looking and listening: how you move, what is going on, what you need. From there we build further.
Pilates tuned to your body and your phase, with room to adjust when something changes.
You are not on your own between sessions. Questions are welcome whenever they come up.
You learn why something works, not just that it works. What you take with you stays yours after the programme ends.
Change in your body takes time. How much time differs from woman to woman — so we work in three lengths.
Enough time to learn to feel your body differently and to set down a solid base. For anyone who wants to experience what this work does.
The time your body needs to hold on to change. We build up, adjust and deepen what is there.
Guidance that goes with you through a phase that keeps changing itself. For anyone who would rather not go through it alone.
We put a programme together with you. The session rates form the basis: €70 private, €50 per person in duo, with a bundle discount from 5 sessions. What your programme costs exactly is something we go through at the start.
Book your first session. It starts with a short intake: we look together at where you are, what you are looking for and whether this suits you. From there we build your programme.