Reformer pilates for women in Antwerp, at every stage.
Session by session, or a guided programme.
You choose what fits. Individual sessions that we shape around what you need that day, or one of our programmes built around a specific stage: prenatal and postnatal pilates through pregnancy and the months after, or the transition into menopause.
Private — one to one
Sessions without a fixed programme. We shape them around what you bring, and adjust whenever that is needed.
Duo Reformer Pilates
Together on the reformer, just the two of you and full attention. The precision of a private session, shared with someone you know.
Prenatal & postnatal
A programme that stays with you through pregnancy, birth and the recovery that follows.
Menopause
A programme for the approach to menopause and the move into a new stage.
Tessa
Tessa teaches reformer pilates to women in Antwerp, in a studio where there are never more than two people at a time. Polestar certified, over 400 hours of training, specialising in pre- and postnatal work.
No fixed programme, but guidance that moves with you. You build strength in your deep muscles, your posture and your stamina, and along the way you learn to read your body better. Tessa watches, corrects where needed, and often sees before you do that there is more in you.
Frequently asked questions.
Which option suits me?+
I have never been on a reformer. Can I do this?+
How long is a session, and what should I wear?+
A session lasts around 55 minutes. Your first one starts with a short intake: we look at how you move and what you are after, then we get to work on the reformer. Sportswear you can move freely in is all you need. Free cancellation up to 24 hours before your session; payment by bank transfer, Payconiq or cash.
What does it cost?+
How do I start?+
What clients say.
Reviews as they appear on Google, unedited.
★★★★★
“Loved Tessa’s way of teaching. The calm & attention to detail is exactly what i needed.”
Ashley G.
via Google
★★★★★
“Super tevreden van de prenatale pilates lessen! Tessa is heel goed onderlegd en geeft heel duidelijke instructies. Elke keer een heel fijn gevoel na de les en je merkt snel verandering en vooruitgang.”
Translated from Dutch: “Very happy with the prenatal pilates classes! Tessa really knows her subject and gives very clear instructions. I feel wonderful after every class, and you notice change and progress quickly.”
Josephine C.
via Google
★★★★★
“Super goede begeleiding pre en postpartum! Tessa pusht je echt op een leuke manier om naar het volgende niveau te gaan. Echt een aanrader!”
Translated from Dutch: “Really good guidance pre and postpartum! Tessa pushes you to the next level in a way that stays enjoyable. Highly recommended!”
Céline V.
via Google
Not sure yet? Send a message.
Wondering which programme suits you, or would you like to meet first? A short conversation usually says more than a page of text.